Burnout Brain Reboot 2022 - VIP WAIT LIST
A 10-week Science-Backed Program to Rewire Your Brain So It Instantly Releases Your Stress & Unlocks Fresh, New Levels of Productivity, Focus, & Flow
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Is it really possible to turn off fear and access your focus, clarity, confidence and peak performance on demand?
Yes! And you’re about to discover exactly how, step by step…
I mean, don’t you sometimes wonder:
Why are some high achieving professionals able to deal with the stressful demands of their work and life so effortlessly, in a state of a beautiful flow able to manage their time and resources with confidence and grace?
Photo by Shawn Pang on Unsplash
Hey high-achieving friend, hello😀
If you’ve ever struggled to get things done with ease and flow, while maintaining order in your life and work, without losing your mind and your energy to external stressors, self-doubt, or procrastination, this may be the most important letter you’ll ever read!
I’m going to tell you how you can get back in the driver's seat of your life, feel more empowered, productive and balanced by learning the simple, practical, every-day ways you can prime your brain for peak performance on demand no matter what’s happening!
But first, there are a few important questions for you to consider…
- Have you ever felt like your confidence is at the mercy of things outside your control, interfering with your ability to perform at the level you know you’re capable of?
- Do you wish you could eliminate the invisible blocks that make you doubt yourself and leave you feeling overwhelmed?
- Is there a part of you that questions whether you will ever feel you’ve done enough, so that you can finally be able to relax and enjoy your life?
- Do you question whether it's even possible to not get stressed out considering the extreme disruption of living through a pandemic?
- Do you dream of the day when your time management and personal organization will flow smoothly instead of feeling like you’re chasing your tail and trying to hold on to too many balls in the air at the same time?
And tell me the truth, do you tend to take any of these struggles personally, perceiving them as a sign of weakness, an indication that you’re falling short in some way?
Guess what?
The problem isn’t you!
It’s not that you’re not good enough, smart enough or resilient enough.
It’s just that your brain is running on an outdated operating system (without your permission), which inadvertently keeps you stuck in the compromised state of your stress response.
Basically, what’s really happening is that stress has temporarily hi-jacked your power!
But I’m here to tell you that taking that power back is 100% within your control!
All you need, is a simplified operating manual to understand how your brain works, and the right tools and framework that will allow you to optimize its performance so that it works for you (and not against you) to create the (balanced) life you’ve always wanted!
Photo by Sarah Servante on unsplash
I learned this lesson the hard way!
And to be honest with you nobody would have guessed how much I struggled and how exhausting it was to try to balance my high achievement drive and my life and work when my brain was on stress mode!
I looked pretty good on the outside….
I spent a decade of my life in the laboratories studying toxicology, learning all about the human body, how to maintain its optimal functioning and how to prevent and reverse conditions that disrupt its peak performance.
I even developed five drugs for three different types of cancer!
I then used all the knowledge from my
formal scientific education, to build a
successful 20-year career in
corporate healthcare,
met and married “the one”,
became a mother,
bought the nice house (and the car)
and one by one, I checked off
all the things I had been told would allow me
to finally be able to relax and enjoy my life.
But that day would never come…
While I was collecting external trophies, internally, I was a shipwreck.
I lived with extreme stress levels 24/7, I had a hard time sleeping, I experienced severe brain fog, heart palpitations, and I often turned to food and alcohol at the end of the day to relax.
My brain was so overwhelmed that I could not see my way out, I felt completely stuck, and my inner critic tormented me and pushed me to work harder and harder to whip myself back up to tip-top levels of performance…
Until one day, at the peak of my outward success, not only did I burn out, but I suffered severe damage to my spine as a direct result!
What happened to me is a well-documented consequence of living with chronic, uncontrolled stress!
A consequence that I could have avoided had I known what I know today about our brain and how we can actually work with it to thrive (in a stressful world) without burning out!
And it was at that moment of intense suffering that I decided to launch my own revolution!
I delved back into science, got up to speed with the latest mind-body research, got certified as an integrative wellness practitioner, and developed a practical framework that allows us to free our brain from stress and reinstate our balance, wellbeing, and peak performance 100% within our control!
Photo by Josh Riemer on Unsplash
I now know that our brain is a powerful organ, and it only gets stuck inside the vicious circles of stress because of how it has evolved… it's only trying to protect us and give us the highest survival advantage.
However, our brain's efficiency in identifying threats and mobilizing our systems for defense turns it from an asset into a liability!
But I’m happy to tell you that the greatest neuroscience discovery of the last 150 years, known as neuroplasticity, has proven that we can change our brain and our life for the better while we’re living our life without having to escape to the Himalayas!
And I’m so excited to share with you the step-by-step process you can use to guide your brain out of a state of being overwhelmed and back into its peak performance state that will support you to live the balanced life you’ve always wanted!
I would like to invite you to the next session of:
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"Tzeli is a life saver! I can't recommend her enough. I started working with her due to major burnout within my field. When we started working together my Burnout self-reported assessment score was 8.5 out of 10. After 3 months my Burnout score was reduced to 3.5 out of 10! What I loved the most was that Tzeli gave me a great range of tools that I can apply in my life and work for many years to come."
- Stephanie Lake, UC Davis Health & Wellness Addiction counselor.
What is "Your Balanced Life Brain Reboot" all about?
During the course of 10 weeks, I will share with you every tool, practice, ritual and brain hack I’ve used in my clients’ (and my own life) that you can use to instantly restore your inner strengths, be more grounded and centered within amidst life’s twist & turns, and be more resourceful in your stewardship of the things that matter to you the most.
I’ll take the woo-woo out of abstract concepts like mindfulness or emotional intelligence and offer you the practical ways you can apply science and ancient wisdom in your life, in a way that is designed for busy minds and busy lives.
I’ve got you!
We’ll work together, step by step, to transform fear into courage, worry into confidence and every-day challenges into your fuel for personal growth and self-actualization.
Are you ready to reboot your brain and reclaim your confidence, strength and peak performance?
Will “Balanced Life Brain Reboot” make you happier?
Yes, (in more ways than one) but here are some additional things to keep in mind….
This program is based on proven, science-based methods for rewiring your brain away from stress and toward joy, resilience, and balance.
However, it’s NOT a magic pill that transforms your critical manager into a ferocious, amazing leader, your partner into a prince (or a princess) or magically reduces the size of your to-do list…
But it will arm you with all that you need - the instructions, guidance, support, tools & resources - that will allow you to:
- Shift your brain’s function from fight or flight to its responsive mode (in as little as 2 minutes) so you can turn off stress & overwhelming feelings and turn on your wise mind & creative problem solving abilities and respond more wisely to what challenges you
- Be more focused, clear and resourceful in your stewardship of what matters the most in creating what you want in your life.
- Be more productive and intentional in the actions that support what is aligned with your purpose.
- Trust yourself to effortlessly make the right decisions that are aligned with your values, without getting stuck and losing energy to self-doubt.
- Experience more peace in your relationships, at home and at work.
- Sleep better at night and wake up feeling energized and in top form to perform at the levels you know you’re capable of performing.
Photo by Clay Banks on Unsplash
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"I attended two of Tzeli's trainings, about Professional Burnout and self-care.
She is an excellent trainer. I learned a great deal that I was able to immediately use in my work as a therapist. I have also been able to teach my clients what I learned from Tzeli to improve their lives. I would recommend this training for any organization."
- Barbara Field, Licensed marriage and family therapist.
I will show up for you every week!
I will offer you a different piece of the puzzle to your whole, centered, and balanced life, which you will be able to easily apply in your life as you’re living it without having to move to the Himalayas!
Week by week, you will be offered new insights, tools, practices, and science-backed habits for transformation and step by step instructions on how to install them; Every week, you will be able to unlock different doors of your path to freedom and to the satisfying vibrant life you’ve always wanted.
You will be given powerful tools to manage your energy better, make friends with your body and mind, sleep better at night, experience more peace in your relationships, and perform better professionally and personally.
The benefits of these life-changing lessons and practices are cumulative and build upon each other, which means that the more your practice, the more benefits you will experience.
Week by week, we will go deep into a fundamental component of how you can prime your brain to help you live a more balanced life.
Photo by Edu Lawton on UnsplashHere is a snapshot of what our 10 weeks together will look like:
Module 1: Let’s clear stress out of the path to your life vision
This module will lay the foundation to begin healing your nervous system by freeing and redirecting your energy from what you fear to where you want to go.
You will immediately get back in the driver's seat of your life by:
- Getting crystal clear on what your ideal life (your vision) looks like,
- Identifying what is currently draining your energy,
- Beginning the beautiful work of pinpointing and eliminating limiting beliefs, emotional blocks, as well as habits and patterns that hold you back,
- Creating a specific action plan to bring intentionality in all you do to take you toward where you want to go.
This blueprint will grow as you grow, and by the end of our ten weeks together, it will become your unique, powerful GPS map to the less stressful and more fulfilling, balanced life you’ve always wanted and deserve!
Module 2: Master Your Mind
In this module, you will get acquainted with one of your most powerful resources your mind, and you will learn how to work with it to clear it from overwhelming feelings and worries so that it’s free to house your imagination and creativity and help you find solutions to any problem that may show up on your path.
Mastering your mind will not only allow you to feel more empowered & balanced instantly, but it will boost your productivity, & help you make better decisions.
Photo by Darius Bashar on Unsplash
Module 3: Living In Your Body
In this module, you will learn some amazing super-powers that your body can give access for you.
You will learn how to relieve your body from tension and you'll learn a party trick, (a breathing technique) that will allow you to turn off your stress response in as little as 3 minutes and regain access to your focus, creative problem solving, and peak performance on demand!
Module 4: Harness the Power Of Your Emotions
In this module, you will learn a 5-step process that will allow you to effectively unpack, process, and eliminate negative emotions so that they no longer overwhelm and derail you.
You will then be able to remain focused and trust yourself to take the right, decisive, intentional actions that help you get more done without losing time & energy to self-doubt, your inner critic, or your imposter self.
Module 5: Thriving in a Stressful World
In this module, we will put it all together and apply all the foundational components you learned and mastered in the first eight weeks to complete the “installation” of your "new operating system" that will allow you to establish a new way of relating to life situations that is conducive to a balanced life.
By the end of this session, you will walk away with increased self-awareness and self-compassion, grounded in your own strengths and resourceful in your stewardship of the things that matter to you the most.
Your brain will be rebooted, and you will be ready to begin living your new balanced life (you've always wished for) no matter what’s happening that is outside of your control.
By the end of our 10 weeks together, you will have the tools, the practices and the daily rituals that will help you prime your brain to perform at the top of your game, regardless of what’s happening!
Are you ready?
Let's do this!
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Your Instructor
Tzeli Triantafillou is a Toxicologist and a Stress Resilience Speaker and coach. With her passion for communicating life changing truths, Tzeli uses the same critical thinking that allowed her to synthesize cancer drugs in the laboratory to develop dynamic solutions that effectively address the negative consequences of stress at work and at home. Tzeli's programs allow us to intercept the toxic impact of modern life’s stress using sustainable resources within our control!
In her presentations, Tzeli brings science to life by re-acquainting you with your very own amazing internal neurobiology and show you how it can hurt your health and happiness when “untamed.”
Although you may not always have the ability to control challenging aspects of your professional and personal life, you will be offered practical ways to adjust your response and minimize the impact of those situations. You will walk away with a renewed sense of self-awareness and self-compassion and practical tools to protect you from burnout and compassion fatigue.
To learn more about Tzeli 's work or book her to speak please visit her website at myndzen.com